Ingredients
- 2L
Water
- 300g
Tamarind Pulp
juice of a lemon
Optional- about 100g
Sugar
A few mint leaves
Optional
Directions
Tamarind juice (Tomi Dji), a drink with many virtues!
Tamarind juice also called Tomi Dji or Dakhar in Senegal is a delicious juice from Mali.
This juice of Tamarind is found in many countries of sub-Saharan Africa. Indeed, Tomi Dji (or Dakhar) has many virtues, especially digestive and expectorant. Tamarind is a very good source of vitamin C, vitamin B1, B2, B11 and minerals, calcium, iron, phosphorus. This traditional juice would be very good for the kidneys and liver.
That’s why many Africans consume it regularly at any time of day! Discover this recipe of Tamarind Juice, as simple as delicious!
What is Tamarind Juice?
The tamarind is a tropical fruit that grows on trees of the Fabaceae family, mainly in the regions of Central America, South America, the Caribbean, Africa and Asia. Tamarinds have an elongated shape, a thin skin and a soft, juicy pulp inside. They are often eaten fresh, but can also be made into juices, jams, fruit paste and more.
In addition, tamarind is also used as an ingredient in many dishes and recipes, especially in Indian, Caribbean and Latin American cuisines. Tamarind has a sweet and sour flavor and is often used as a natural flavoring agent for savory or sweet dishes. In traditional medicine, tamarind is also used to treat certain digestive disorders and to improve intestinal health.
Benefits of Tamarind juice
Tamarind juice is a refreshing drink full of health benefits. Indeed, this drink is rich in vitamins and minerals essential for the body. It also contains antioxidants that help fight free radicals, responsible for certain cancers and cardiovascular diseases. Moreover, it is an excellent natural laxative that helps regulate digestion and prevent constipation. Tomi Dji is also known to have anti-inflammatory properties, which can help relieve pain and swelling. Finally, tamarind juice can help regulate blood sugar levels, making it especially beneficial for people with diabetes.
Tamarind juice for weight loss
If you are looking for a natural drink to help you lose weight, tamarind juice may be a good option. This drink is low in calories and fat, but it is rich in dietary fiber that makes you feel full and reduces hunger. In addition, tamarind juice contains compounds that can help regulate fat metabolism and prevent excessive fat storage in the body.
Tamarind juice during pregnancy
Tamarind fruit juice is safe to drink during pregnancy, but it is important to consult a doctor before consuming it regularly. Indeed, tamarind juice can have a laxative effect which can be harmful for pregnant women. However, this drink is rich in essential vitamins and minerals for fetal growth and development, making it a good option for pregnant women looking to boost their nutrient intake.
How to make Tamarind juice?
Tamarind juice can be made easily at home, using fresh, natural ingredients. The first thing you need to do is to get good, fresh tamarinds. To prepare this drink, simply soak the tamarind pods in hot water for about an hour. Then remove the seeds and fibers and blend the tamarind pulp with water and sugar to taste. You can also add other ingredients such as ginger, lime or mint to give your juice a more intense taste. You can use this juice to prepare cocktails, mixing it with other fruit juices or spirits.
What does Tamarind juice taste like?
Tamarind juice has a unique, slightly tart taste that some people may like, but others may dislike. To sweeten the taste of tamarind juice, you can add sugar, honey or maple syrup. If you prefer a more intense taste, you can add fresh ginger or mint to your drink.
Calories in tamarind juice
Tomi Dji is a low calorie drink, but it is important to watch the amount of sugar added to your drink. This is because added sugar can significantly increase the number of calories in your drink. For a healthier drink, use natural sweeteners like honey or maple syrup.
It’s up to you to make your homemade Tamarind Fruit Juice!
Tamarind fruit Juice is a delicious and healthy drink that is enjoyed all over the world. In addition to being rich in vitamins and fiber, it is also beneficial for digestion, blood sugar regulation and reducing inflammation. It is easy to prepare at home and can be used to create a variety of cocktails and refreshing drinks. With all of these benefits, it’s no wonder tamarind juice is becoming increasingly popular with healthy, natural drink lovers.
Also check out the recipe for Gnamankoudji, this delicious African ginger juice.
Steps
1 Done | Harvesting Tamarind PulpShell your tamarinds by squeezing the shell and collect all the pulp. Put about 300g of Tamarind pulp and a few mint leaves (optional) in a salad bowl or a large pitcher. |
2 Done | Heat 1.5L of water in a saucepan. Do not go to a boil, the water must be lukewarm! |
3 Done | Soak the Tamarind PulpCover the bowl and let your Tamarind juice cool for 45 minutes to 1 hour. |
4 Done | After 45 minutes to an hour of waiting, the Tamarin has normally already infused the water well. The water has cooled down nicely and you should be able to get your hands in there. Then knead the tamarind seeds by hand in order to recover all the pulp. |
5 Done | Filter and Sweeten your Tamarin JuicePass your Tamarind juice through a sieve or strainer to filter out all the pieces of Tamarind. Then add sugar to your liking. I personally put 100g of sugar in my recipe. |
6 Done | Your Tomi Dji (or Dakhar) is ready!You have made your own homemade Tamarind juice! Let it cool in the fridge or serve it with ice cubes. |
