Banana Fufu (Foutou)

Banana Fufu (Foutou)

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Ingredients

Adjust Servings:
4 Plantains
150g Cassava flour
1 Cassava root optional
Water
Salt
  • 30min
  • Serves 4
  • Easy

Ingredients

Directions

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Banana Fufu is a ball of dough made of plantains and crushed cassava. It is the ideal accompaniment to the famous seed sauce or peanut sauce.

Also check out this Cassava Fufu recipe!

Steps

1
Done

Cut the Bananas and the Cassava

Peel your cassava root and 4 plantains. Cut the cassava into small cubes and cut the plantains into three equal pieces.

2
Done

In a pot, or large saucepan, bring water to a boil and then add the bananas and cassava pieces with a little salt. Cook over medium heat for 20 to 25 minutes until the cassava is tender.

3
Done

Remove the cassava and bananas from the water. Use a mortar to mash the cassava until it forms a smooth paste. Then add the bananas a little at a time, continuing to mash until you have a smooth paste.

4
Done

Add cassava flour (optional)

I personally like to add cassava flour to my Banana Foutou! To do this, transfer your mashed cassava and bananas into a bowl and add a little flour according to the consistency of Foutou you want (up to 150g).

5
Done

Shape your Foutou

Using your hands or a small bowl, shape your banana fufu dough into balls and place them in a serving dish.

6
Done

Your Fufuu Banane is ready to be devoured!

Serve your delicious Banana Fufu while still warm with a soup or sauce such as okra sauce for example. Enjoy your meal!

Recette foufou de manioc (Fufu) africain.
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Cassava Fufu Recipe
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Recette foufou de manioc (Fufu) africain.
previous
Cassava Fufu Recipe
sauce graine recette ivoirienne
next
Banga (Palm Nut Soup)

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