Ingredients
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300g
Green Lentils
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400g
Ground beef or lamb
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2
Onions
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3
Carrots
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100g
Walnut kernel
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2
Cloves of garlic
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1/2 teaspoon
Turmeric
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2 teaspoons
Cinnamon
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1/2 teaspoon
Ground black pepper
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1/2 teaspoon
Ground cloves
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2 teaspoons
Cumin
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1/2 teaspoon
Chilli powder
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2
Grated apples
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3 tablespoons
Apricot jam
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150g
Dried grapes
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1 tablespoon
Salted soy sauce
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2
Slices of wholemeal bread
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20cl
Plant Milk
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Juice and zest of one Yellow Lemon
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Salt & Pepper
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For the Bobotie sauce
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90g
Chickpea flour
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1 teaspoon
Baking powder
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1/2 teaspoon
Turmeric
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1/2 teaspoon
Salt
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25cl
Vegetable milk
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2
Laurel leaves
Directions
Discover the Bobotie, this Traditional South African Recipe
Bobotie is a traditional South African dish. This spicy dish is usually prepared with minced meat, eggs, milk, spices and dried fruits. In this article, we will explore the history and traditional recipe of this iconic South African dish, as well as its health benefits.
Origin and History of Bobotie
Bobotie has its origins in South Africa, where it first appeared in the 17th century. This dish is a mixture of cuisines, including Indonesian, Malay and Dutch. Over the centuries, bobotie has evolved into an iconic dish of South African cuisine, enjoyed by many South Africans and tourists alike.
Traditional Recipe for this South African Pie
The bobotie recipe is simple, but it requires a little time and attention to prepare the ingredients. It is a recipe based on minced meat, milk, bread, eggs, onions, dried fruits, spices and vinegar. The minced meat is seasoned with spices such as curry, cumin, cinnamon and ginger. Finally, dried fruits such as raisins or apricots are also added to the minced meat to give it a sweet flavor. The gratin is then baked with a layer of beaten eggs on top.
Variations of bobotie
Bobotie is a dish that can be adapted to suit individual tastes and preferences. Regional variations of bobotie include variations in the ingredients and spices used. There are also vegetarian variations of this South African dish, where the meat is replaced by vegetables, nuts or lentils. Simply follow the recipe while removing the ground meat. Finally, this recipe can be adapted to modern cooking, using ingredients such as tofu or quinoa.
Benefits of bobotie
Bobotie can be beneficial to your health because of its healthy ingredients. The ground meat is a source of protein, while the dried fruit provides fiber and vitamins. The spices used in this dish, such as turmeric and ginger, also have anti-inflammatory properties.
Make your own homemade bobotie!
Bobotie is an iconic South African dish that is enjoyed by many South Africans and tourists. By following our recipe, you can easily make this delicious dish at home. With its health benefits and various variations, bobotie is a dish that belongs in your kitchen.
Bon appetit 🙂
Steps
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1
Done
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Preheat oven to 180 degrees. |
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2
Done
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Cuisson des lentillesCook the lentils for 25 minutes in a pot of boiling water. Drain them and let them cool, then blend them until they have a slightly granular texture. Set aside. |
|
3
Done
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Preparation of vegetablesFinely chop your onions and fry them in a pan with a little olive oil for about 5 minutes, add the ground beef. Mince the garlic and set aside. Blend the walnuts and the chopped carrots and add the mixture to the pan with the onions. Also add the mixed green lentils. Mix and cook for 5 minutes. |
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4
Done
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Add the Bobotie spicesYou can't make a good Bobotie without good spices! Add turmeric, cinnamon, black pepper, cloves, cumin, cayenne pepper, minced garlic, grated apples, apricot jam, raisins and finally salted soy sauce to your Bobotie! |
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5
Done
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Preparation of the BobotieSprinkle your Bobotie in the pan with the juice of a lemon, add salt and pepper and let it cook over low heat for about 5 minutes. |
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6
Done
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Preparation of the saucePrepare the Bobotie sauce by mixing all the dry ingredients together, then slowly stir in the milk to form a smooth paste. Pour the sauce over the top of the Bobotie (in the baking dish). |
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7
Done
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Cooking Bobotie in the ovenAdd a few bay leaves and bake for 20-30 minutes until golden brown. |
